CHANGE THE WORLD WITH BEING YOU

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Part 3: Transforming trauma into expressional dancing and journaling - the body keeps the score

The last day it is or is it not? Of exploring trauma through music. 3 days I have been dancing for 10 minutes each day and journaling for...

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Part 2: Transforming trauma Remember to forget what happened 10 years ago

I was dancing to my favorite song when I fell into shock and lost myself for a little while. I don't quite remember when and how but with...

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BPD SELF CARE ROUTINE | Daily tips for BPD self-help

Are you struggling with a borderline personality disorder? Or looking for daily life BPD self-help tips? Welcome on board! I’ve been...

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