CHANGE THE WORLD WITH BEING YOU

How to get more self-esteem when you have BPD

Most people that have BPD hate themselves and have a wrong image of their own body. Low self-esteem is a problem for many, not just for...

How to keep loving yourself when others don’t

So much famous self-improvement exhortation proposes that we should "figure out how to love ourselves." We all love to preach these words...

Part 3: Transforming trauma into expressional dancing and journaling - the body keeps the score

The last day it is or is it not? Of exploring trauma through music. 3 days I have been dancing for 10 minutes each day and journaling for...

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